I am so excited you are here!

My name is Jennifer. Breathwork Facilitator, Reiki Practitioner, Energetic Life Coach, Trauma Informed yoga teacher, Mom, Wife, Sister, Survivor.

First, let me say-- YOU GOT THIS!!! Healing IS for you. You were made for this. AND you are exactly where you are supposed to be. So, release any guilt and shame as you take another step IN your healing journey.

I help you to connect to your healing. Healing core heart wounds is a full body experience. This experience requires awareness of sensations in the body, thoughts in the mind, and holes in their Spirit. whole body, (body, mind, & Spirit) of the things that keep you stuck in past wounds. On the spiralic journey of healing I help heal traumatic wounds using holistic energetic practices to acknowledge, befriend, and clear past wounds to return back to you true HEART through self-love and deep exploration.

I believe that you are your own inner healer. I believe that you have all that you need inside of you to move through your core wounds. I believe that self-love creates self-healing.

I commit to holding sacred space for you. I commit to helping you find your highest true self. I want you to find your way over that big mountain you’ve been climbing for so long. I invite you to dive deeper into the depths of who you are and explore all that you are.

I will walk that road with you and we will uncover at your pace. It is an honor to be allowed to help you find transformational tools to help you in your self discovery. Tools I love to use are Healing Breathwork Reiki Healing, trauma-informed yoga, visualization, energy work, journaling, Shadow Work, Chakra balancing, somatic healing and body work.

What will your tools be?