This 30 minute call is to get some clarity and to see if this is the journey you want to embark on! Let's do it!

Reiki is a gentle, powerful hands-on technique that uses the Universal Life Force Energy around us to heal the body, mind, emotions, and spirit. It reduces stress, promotes relaxation, and allows everyone to tap into unlimited life force energy to improve health and enhance the quality of life. These intuitive sessions include crystals and essential oils chosen for personal healing.

Sessions are 60 minutes

Intuitive Reiki Includes $80

• 60-Minute hands-on Reiki with Charka Check
• Intuitively chosen Oracle card to support your session
• Reiki-infused crystal to take home with you to support you there. (Your first session)

All private session begin with a personal inquiry session to gain wisdom into your personal needs. This will help me create a heart-centered yoga practice for you to meet your goals and needs. From here private yoga sessions will combine coaching, energy wisdom, breathwork, asana, and guided mediation. Personal yoga instruction in person or Skype. You will receive private instruction to help you move through any physical and emotional obstacles that you are struggling with.

Session will be 60 minutes. Includes a PDF of poses and/or recorded sessions.

Contact me to schedule an appointment!

Welcome to Lumina Yoga ✨

This practice is a little bit of everything—just like life! And in true me fashion, you never quite know what you’re going to get... but that’s the magic. 💫

The most important thing to remember? You are in charge of your body and your experience. This practice is yours. Listen deeply. Move in the way that serves you. Modify, pause, go deeper, or rest—whatever feels right in the moment.

This flow is open to all levels and every body is welcome. 🌿

Bring any props that support you—blocks, a strap, a pillow, or whatever your body calls for. And if you don’t have them, no worries—we’ve got everything you need waiting at the studio.

Let’s move, breathe, and come back home to ourselves—together.

Limited spots are available!

Please pay to hold your spot - You can pay online here or Venmo OR make arrangements with me!

@Jennifer-Martin-504. If you are paying by Venmo I will confirm your spot!

Healing Breathwork

Healing Breathwork is a dynamic, powerful, transformational healing meditative practice. This practice is for those ready to dive deep into their healing journey. This is an incredible tool for moving through embodied trauma. This may include traumatic experiences, anxiety, blocked emotions, blocked energy, and depression.

Healing Breathwork can help bring clarity, cleansing, calm, a sense of connection to body, mind, and Spirit.

What is Healing Breathwork?

• The breath is a powerful way to open up, clear stuck energy, and access your spirit.
• Two-part inhale, One-part Exhale
• Opening your heart and connecting fully to your body
•  It is an incredible tool for moving through embodied traumatic experience, anxiety, depression, blocked emotional energy and so much more.
• Clarity, focus, creativity, calm, connection to your inner wisdom, embodied connection.
• Active and engage part of your healing. You are your own healer
• The breath (oxygen) encourages the brain to relax-take your out of your ego brain and allows you body to take the wheel. 
• The more a person breaths the faster their energy will open
• The more a person feels their energy the faster they will release blocks and heal.
• The breath is the fuel to get the energy moving.
• What I love about this form of breathwork is that it is rooted in your own breath paired with the powerful witnessing of another person. Although the work is yours alone you are not alone in this practice. 
• Stirs the pot! Begins to unravel the hidden emotions in the belly and channels them through the heart and releases them out the mouth. 

What to Expect

• Different from most meditations this is a breath meditation through the mouth. It is a confronting breath but worth it. Two part inhale one part exhale
• We will start with a short conversation about what you desire to work on in your healing and set intention for the session. I will teach you the breath pattern and we will begin the breathwork part of your session. I will guide you during the 45-minute session and keep you focused on your breath, always checking in with you. Essential oils, inscenes, and crystals can also be offered to support your session. We will close with savasana and reflection. Everyone experiences breathwork differently. Some may feel tingling, temperature change, vibrating, emotional releases. When you are done you may feel calm, energized, open, connected. Again, everyone has different experiences, none are wrong or right. They just are.  

Want to learn more? Contact me at heartcenterhealingks@gmail.com