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30 Minute Discovery Session

Let’s chat about what you need support with if we are a good fit to work together.

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3 Life Changing Tools to Transform Your Trauma and Anxiety MasterClass

3 Life Changing Tools to Transform your Trauma and Anxiety

Free Masterclass
Saturday March 21st 2pm CST

I'll teach 3 life changing tools to help you overcome and heal your trauma and anxiety.

Transform. Heal. Grow

  • Does it feel like there is an internal battle going on in your body, event feeling like your body is attacking you with anxiety?
  • Have you stopped going places and doing fun things that you used to because your anxiety is so intense?
  • Do you feel like you don't know why you are anxious all the time?
  • Have you tried yoga, meditation, and any other thing (crystals, oils, smudge..) to calm your overwhelming feelings?
  • Do you feel trapped by fear?
  • Are you trying to change your life but find that your past failures keep coming up?
  • Do you desire to have a deeper connection to Spirit, your spouse, your community but find it hard to be committed to those relationships?
  • You have heard of 'Fight, Flight, Freeze' but don't know how to stop it from happening to you?

I've Got YOU- because I have been there! This class is for YOU!

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Healing Reiki Session

Reiki is a gentle, powerful hands-on technique that uses the Universal Life Force Energy around us to heal the body, mind, emotions and spirit. It reduces stress, promotes relaxation, and allows everyone to tap into unlimited life-force energy to improve health and enhance the quality of life. These intuitive sessions include crystals and essential oils chosen for your personal healing.

Sessions are 45-60 minutes

Reiki Session $55.00

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Heart of the Matter

Heart of the Matter: Two sessions designed to work it out. Do you have an issue that you need help with? Maybe you don’t know what the issue is you just know what the problem is. Let’s explore. Let’s question and see where action needs to be taken. Includes an oil consult. What oils would best support you. 2/60 minutes sessions $130

All sessions will include soul-work like journaling, use of essential oils, yoga, guided meditation. Depending on where you are and what you need. All calls can be recorded! Email support is provided within all sessions.

SO LEAN IN, FIND YOUR BREATH AND LETS BEGIN!

Contact me to schedule an appointment.

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Intuitive Healing Reiki

Reiki is a gentle, powerful hands-on technique that uses the Universal Life Force Energy around us to heal the body, mind, emotions and spirit. It reduces stress, promotes relaxation, and allows everyone to tap into unlimited life-force energy to improve health and enhance the quality of life. These intuitive sessions include crystals and essential oils chosen for your personal healing.

Sessions are 75 minutes

Intuitive Reiki Session $75.00

* including Intuitive Reading. These intuitive sessions include crystals, essential oils, and an Oracle card chosen for your personal healing and support. A detailed write up is also included.

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Lotus in the Mud Group Coaching Course

This Lotus in the Mud Group Coaching course is for anyone who is feeling stuck in the cycle of trauma, is in the beginning stages of getting connected with their bodies and healing, or just ready to get connected to their body.

This group coaching course is for anyone who is feeling stuck in the cycle of the responses to trauma. Lotus in the Mud is for  anyone who is in the beginning stages of getting connected with their bodies and healing. 

Early Bird Price $147.00

Feel free to schedule a 30 minute Discovery session to talk more about if this is right for you!

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Private Yoga Session

All private session begin with a personal inquiry session to gain wisdom into your personal needs. This will help me create a heart-centered yoga practice for you to meet your goals and needs. From here private yoga sessions will combine coaching, energy wisdom, breathwork, asana, and guided mediation. Personal yoga instruction in person or Skype. You will receive private instruction to help you move through any physical and emotional obstacles that you are struggling with.

Session will be 60 minutes. Includes a PDF of poses and/or recorded sessions.

Contact me to schedule an appointment!

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Soul Explore

The Soul Explore: Three months, twice a month to really dive in and discover your soul-scape. What are the stories that have been a part of you? What keeps you in your fear, what keeps you from jumping into the life you want. What do you want? What do you desire? Exploration is the name of this time. Don’t worry, I will be there with you. Includes an oil consult. What oils would best support you and a custom roller blend intuitively created by me. 6/60 minutes sessions $390

All sessions will include soul-work like journaling, use of essential oils, yoga, guided meditation. Depending on where you are and what you need. All calls can be recorded! Email support is provided within all sessions.

SO LEAN IN, FIND YOUR BREATH AND LETS BEGIN!

Contact me to schedule an appointment!

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Soul Flow

Vinyasa Flow with intentional movement connected with breath.

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The Energy of Essential Oils

Yes oils have a vibe! A high vibe.

In this essential oils class you will learn about the top 10 most popular essential oils. These powerful bottles of plant goodness are so beneficial to our emotional, physical, and Spiritual Health and wellness.

In this workshop I am going to introduce you to the oil, how to use it, and of course the emotional energy of each oil! Come and connect with the oils, and other people wanting to learn how to use them. How do we use oils and how can they support us in our health.

Light refreshments and door prizes!

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The Power UP

Power UP: One amazing session to help you clarify, cleanse, replenish, listen, ponder, OR inquire about what is really going on. Maybe you just need a solid unbiased sounding board and need to hear something different. 60 minute session

All sessions will include soul-work like journaling, use of essential oils, yoga, guided meditation. Depending on where you are and what you need. All calls can be recorded! Email support is provided within all sessions.

SO LEAN IN, FIND YOUR BREATH AND LETS BEGIN! 

Contact me to schedule an appointment!

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Yoga Foundations

Beginning a practice in yoga can be scary and intimidating. Wondering if you are doing the pose correctly can often times cause you stress when all you want to do is distress!

This workshop will walk you through the most basic popular yoga poses. We will "workshop" each pose and take time to move our bodies into the pose and to allow the time to really feel into the pose.

Workshop attendees will learn:
*Basic poses
*Breath work to help move your yoga practice
*The use of props
*Sun Salutations
*Basic breathing techniques
*The flow of a yoga class at SoulRide

This workshop will last 2 Hours.

Begin 2020 with a new practice.

This workshop is good for beginners and students wanting to get a refresher.

$20.00

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Yoga + Oils Class

::VISION::

Return to your heart

How do you want to feel? Does your practice align with that desire? This workshop invites one to practice with curiosity, while seeking more clarity about where you are and where you want to be. Through twist and inversions one must truly be present with their body and breath. Using oils will help to open airways and balance mental forces with the emotional qualities of the heart.

This workshop will include essential oil basics and introduce you to specific oils to help bring vision and clarity to your life.

Includes a oil sample.

$15