Luminia Yoga has a bit of everything in it. AND true to my style you never know what you are ging to get! BUT remember that you are in control of your practice and you. Let this yoga practice be what your body needs and you adjust to what you need. No worries--this is all about you.
This yoga flow is appropirate for all levels.
Bring any yoga props that you need. I recommend you always have some blocks, a strap, and pillow for your practice. We also have all these supplies at our studio!