What to expect in our session is always a great question. It can be scary and very vulnerable when you are doing your healing work. I want you to feel safe, grounded, and supported in your healing work. If you have more questions or need speicifc support please message me. I don’t want uncertaininty of the unknown to keep your for this transformational healing work.

Healing Breathwork

Come comfy. I will have water for you and I would suggest coming on an empty stomach. I find that afterwards you may be tired, hungry, or both. So plan your schedule that gives you some time to rest and continue to stay in the space of healing. 

When you come to my studio, we will spend the first 10-15 minutes talking about what you want to work on, clear, cleanse, or get clarity on. We will get grounded, give blessings, and you will set an intention for your session. 

You will be on the table on your back with a comfortable bolster under you knees and you will begin the breath pattern. I am there to lead you through the session and may give some suggested affirmations or permissions to speak out loud and may even encourage you to use your voice to move energy with sound. Other than that this session is totally yours and you have complete autonomy to have your own personal powerful transformation experience. 

Healing Reiki

Come to your session comfy. I will have water for you. I find that afterwards you may be tired, hungry, or both. So plan your schedule that gives you some time to rest and continue to stay in the space of healing. 

Before your session I will clear and cleanse the space. Your oracle cards and stones will be intuitively chosen for you and your session. When you come to my studio we will have a quick talk about what you are wanting healing for. When we are ready to begin you will lay on the massage table, fully clothed on your back. A bolster and blankets are available to make help you get comfortable. I will open the space and begin the session.

Reiki is a hands on energy healing practice. If you are comfortable I will place my hands on different parts of your body and share the healing, calming energy. Your session can be done with my hands hovering over your body if that feels more comfortable to you. I will check and clear your energy centers, if I am led to. 

After the session is done, we will do a check in and talk if you wish, about your session. I can also give you some support on your continued healing journey.