Happy July! How has your summer been going? I hope that as the world opens back up that you continue to take care of your mental health as well as your physical health. So question...how have you been taking care of our mental and physical health? Share with me on the Facebook page! I don’t know ... Read More »

We are bringing yoga to our personal yoga studio. In person classes will begin next Wednesday and every week until the end of summer! Because of the small space and post covid precautions we have a limited space for 5 students. This yoga class will be for all levels and will include yoga flow, yi... Read More »

How do I feel right now?Where do I feel this?Does it have any other sensations or textures?YogiTeaYour greatest strength is love. Community Check in!What has your yoga practice looked like recently? little surveyAnd I am planning on offering some in person yoga REAL soon. Stay Tune Check the sche... Read More »

COMMONLY REPORTED BENEFITS: Pain relief/managementImproved sleepStress reliefEasing tensionMental and emotional balanceNurturing and support during disease and/or difficult timesManaging side effects of conventional medical treatmentsIncreasing creativityIncreasing self-awarenessIncreasing Clarit... Read More »

I don‘t know about you, but Covid has kicked my butt. It has been one dang long year of isolation, social distancing, masks, fear and just outright uncertainty. All these things can cause stress, anxiety and depression. Make sure to check on your friends, yes, even the happy ones. I am so happy t... Read More »

My goal was to have this newsletter to you at the beginning of February but it didn't work out that way. AND I give myself permission for that to be ok. Yes, sometimes I have to verbally give myself permission to take care of myself and not be confined by my own limitations or deadlines. One of t... Read More »

Hello Friends, I hope that as July flies by that everyone is safe and healthy! I just wanted to send you a little note to share what is happening in our side of the world. Our biggest news is that our little shop of woo sadly is closing her doors. Yes, SoulRide is closing. Which also means that o... Read More »

Finally, sping is upon us! Doesn't it feel amazing? We are also on the verge of Spring Break and I wanted to share some happenings with you! Spring Break is fast approaching and so is your chance here to have a Healing Reiki session with me. Reiki is a gentle, powerful hands-on technique that ... Read More »

As we enter this new year, this new decade I want to bring you all things yoga and mediation. All the latest research and information to help you embrace your yoga practice with sacredness and need. Yes, need. I want to give you the reasons that your heart and body know but sometimes our minds ne... Read More »