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Hello Beloved,

My name is Jennifer. I have been supporting people on their healing journey for 20 years. I teach you how to recognize your traumas, how they are activated, and how to use somatic resources to heal through them.

Traumas, grief, shame, guilt...all experiences and emotions that humans experience all have the power to get stuck in our bodies and keep us stuck. Keeping us stuck from healthy relationships, self-love, self-compassion, speaking our truth and desires, and living our best lives. Lives filled with laughter and joy and LOVE.

Healing is hard. Being uncomfortable doesn’t feel good. It feels terrible and unsafe. But healing requires us to move into the uncomfortable. But with safety and resourcing healing is possible.  I help you learn somatic tools, yoga, meditation, energy work, Breathwork, and coaching. 

It is sacred work and an honor to walk this healing journey with you.